The immune system is the natural process in which human body helps repels diseases and infections. The immune system functions in a way that it prevents entry of foreign cells (like bacteria, viruses, and fungi) into the body. Healthy immune system easily detects and destroys these harmful foreign bodies.
Boosting your immune systems before winter enables you not to fall prey to coughs, and colds. The coughs and colds in turn make many struggles with runny nose, sore throat, and stuffy head. Struggling with these is no fun. It’s important to eat for immunity. Take the healthy route to boost your immunity. This can be achieved by eating foods such as citrus fruits, ginger, garlic, almond, honey, yogurt, and red pepper etc. To give quick boost to your immunity it’s imperative to drink homemade juices because they combine diverse food elements.
Try these 5 delicious juice recipes to boost your immune system before winter starts:
1. Apple, carrots and oranges juice
Ingredients include 2 large carrots, 1 apple, and 1 orange. Blend these ingredients and add some honey to enhance taste. This juice contains vitamins A, B-6, and C. It also has folic acid and potassium that supplements the body. The carrots, apples, and oranges help protect the body and fight against infections. Vitamin C balances and improves immune system and provides relief from cold flu.
2. Grape and orange fruit juice
Ingredients include grapes and orange fruits. They are juiced using juicer then mixed. This juice contains vitamins A, B, and C. It also has folic acid and zinc. The vitamin C has antioxidant properties which enable it to protect the body cells against substances that damage them. Vitamin C also boosts immune system. Zinc boost immune system and lowers the body cells susceptibility to bacterial, fungal and viral infections.
3. Beetroot, carrot, ginger and turmeric juice
Ingredients include 1 beetroot, 1 carrot, 1 ginger, 1 blood orange, 2-inch turmeric piece, cyan pepper, and salt. Blend all the ingredients then mix. Nutrients include vitamin A, C, and E. It also has iron and calcium. The root vegetables help increase immunity and also reduce inflammatory symptoms. This juice ensures the body is immune to flu and cold symptoms e.g. runny nose, coughs, and body aches.
4. Strawberry and mango juice
Ingredients include 1 mango, 10 strawberries, 2 tablespoons of honey, 2 tablespoons of lime juice, and half cup of orange juice. Blend strawberries and lime separately. Then blend the other ingredients and mix them together. Nutrients include Vitamins A, C, and E. It also has iron and folate. Vitamin E from mango has antioxidant effects that enhance immune system.
Ingredients include diced watermelons, ice cubes, black salt and mint leaves (optional). Blend the ingredients together. Nutrients include vitamin A and C. It also has magnesium and zinc. Watermelon boosts immune system and gets rid of muscle soreness.
Your immune system monitors and protects your internal and external health. The immune system isn’t just boosted by eating anything. The nutrition got from fruits and vegetables is enough to prevent ailments. Making healthy life choices like taking delicious homemade juices before start of winter will help build defense on your body. This will in turn, enable you not to be susceptible to illnesses.
For maximum efficiency check out our guide on the the best masticating juicer. Masticating juicers are definitely the best tool you can use to extract the most juice in the best way from your favorite fruit and vegetables.